Several taboos for senior citizens must know
The health of the elderly is a big wish for everyone. People usually think that the more certain diseases are in the age.
The physiological changes in the human body are staged.
After the age of 80, the human body enters the “aging” stage.
Let’s take a look at the big taboos that old people need to know when they want to live longer.
銆€銆€How lucky it is for a person to live to be over 80 years old.
However, some mistakes can lead to accidents that have entered the advanced age.
Therefore, from the perspective of the elderly, the elderly should consider the following four taboos in order to complete the life path more perfect.
銆€銆€Taboo 1: Fear causes the elderly at the end of the road, especially those over the age of 90. Their friends of the same age and colleagues have passed away one after another. They feel that they are close to the world, so they think that death is coming to them.
In this way, not only does it help, but it accelerates the pace of death.
Looking at the elderly in the world, although there are many reasons for longevity, at least one point has been confirmed, that is, most long-lived people are cheerful, open-minded, emotionally optimistic, and mentally healthy.
It is very natural and understandable for the elderly to think of the coming of death.
But the key is to think about what you should hold in the future.
To sum up, the most correct attitude is to let it go, and to behave well.
銆€銆€Taboo 2: 鈥淭ossing鈥?caused tragic pain. The organs of the elderly over the age of eighty-nine were significantly degraded, muscle atrophy and osteoporosis.
However, it is often encountered that at the advanced stage, there are some exceptional sports, and even activities such as tourism, sightseeing, meetings, etc. with obvious “tossing” nature.
What “the place I have never been to in this life is not going to look at lifelong regrets”, what “such a big occasion does not attend attendance”, etc., for many reasons.
The result is 鈥減ower is not enough鈥?and sudden serious health events.
“Life is in motion” is right, but for the elderly, it is necessary to exercise moderately within the limits of their ability, step by step, persevere, so that they can live happily and happily.
銆€銆€Taboo 3: Loneliness brings despair around us. It is often seen that old people suddenly encounter widowhood incidents, and there will be obvious aging, mental breakdown, and even death in the near future.
According to statistics, the death rate of widowed elderly people is seven times that of the average elderly.
Human beings are social animals, especially those who are accompanied by old people, and their serious consequences can be imagined.
When people are in the old age, if there is a companion who knows each other and stays with him, it is a matter of great happiness.
銆€銆€Taboo 4: Reluctance leads to accidents In reality, the most common thing is that the old man has a strong personality and a strong temper. He usually goes to the hospital to treat a small illness. When he gets sick, he buys some medicine and eats himself according to his “experience” for many years.
Once I was sick again, my family and children urged him to go to the hospital to see a doctor. However, the elderly always refused, and there will be more and more disputes. In the end, they will go without a return.