[Homemade yam balls are very simple]_How to do_How to do

[Homemade yam balls are very simple]_How to do_How to do

There are many methods of yam, and the nutritional value of yam is relatively high. Yam can be fried, eaten in soup, and can be eaten in yam balls. Yam can relieve hypertension, and yam can also relieve cough. For people with bad kidneysYou can take some yam for health care. The elderly can often take yam, which has a lot of health benefits. Today, let ‘s take a look at the common practice of yam balls.


Ingredients: diced potato (dehydrated) 2 pieces.

The right amount of seasoning salt, the right amount of soy sauce, the right amount of horse noodles, the peasant John sausage, two eggs, the right bell pepper, and one bowl of flour.


step 1.

Potato reeling 2.

Wash the potato shreds with water twice.

Pour a bowl of dried noodles onto shredded potatoes 4.

Mix the noodles with the potato shreds, spread the potato shreds as far as possible, don’t stick, the flour can be slightly more 5.

Steam on the pan for seven or eight minutes, depending on the thickness of the potato silk shop, not too long, otherwise it will be broken.

Steamed with chopsticks to disperse, do not stick.


Sausages are diced, green onions are cut into oblique slices, green onion leaves are chopped, and sour chopped 7.

Beat eggs with a small amount of shallot leaves and salt 8.

Hot pan cold oil, I put lard, it is more fragrant 9.

Heat the oil and pour in the egg mixture.

Pour the remaining oil into the sausages and fry for a while. When cutting to the dry point of the skin, add the onion, minced garlic, a small amount of dried ginger noodles, pepper noodles, soy sauce, and stir-fry.


Add eggs, steamed potato shreds, and add the rest of spring onion leaves 12.

If you like peppers, you can add some peppers. I added fried peppers, seasoned with salt and stir-fried.

Four special snacks were served.

Nutritional effects of yam 1.

The spleen and stomach nourishing yam contains amylase, polyphenol oxidase and other substances, which are conducive to the digestion and absorption of the spleen and stomach.

Absolute spleen-yang deficiency or stomach-yin deficiency can be eaten.

Clinically, it is often used with hypertension to treat complications such as weak spleen and stomach, eating less body, and diarrhea.


Yifeizhike yam contains saponin, viscous, lubricating and moisturizing, so it can benefit lung qi, nourish lung yin, and treat the symptoms of lung deficiency, phlegm and cough.


Yam that lowers blood sugar is rich in mucoproteins and has the effect of lowering blood sugar. It can be used to treat diabetes. It is a good food therapy for people with diabetes.


Anti-hypertensive yam is a kind of high-nutrition and low-transfer food, only 56 kcal per 100 grams of edible yam, so yam can reduce the accumulation of aunt under the skin, so eating yam in moderation can prevent obesity.


The rich nutritional ingredients in the kidney tonic yam can strengthen the human body and nourish the kidney and improve its essence.

It has adjuvant effect on the treatment of kidney deficiency spermatozoa, more leucorrhea, and excessive urination.


Dioscorea soap in yam prevention of cardiovascular disease can accelerate the metabolism of cholesterol in the body, so people with high plasma can often take yam to improve cardiovascular health.

In addition, yam can effectively prevent the deposition of blood lipids on the walls of blood vessels and prevent cardiovascular diseases.
The mucopolysaccharide substance in bone-strengthening yam can form bone after combining with inorganic salt, which can increase the elasticity of bones and strengthen the strength and density of bones. Therefore, osteoporosis patients can eat more yam to prevent and improve osteoporosis.