Can you practice yoga during pregnancy? Can you practice yoga during pregnancy?
1, the right breathing skills and relaxation methods By practicing yoga, you can understand the correct breathing techniques and relaxation methods, so that your heart and lung muscles are in good condition, laying a good foundation for recovery and postpartum body recovery.
2, to help you improve blood sequential supplements, reduce physical discomfort, through yoga practice, can improve your blood circulation, strengthen muscle strength and flexibility, strengthen the waist, spine and skeletal muscles to support the weight of the baby in the womb, reduce backacheBack pain, strengthen joints and muscles, prevent bone loss and muscle fatigue.
3, control abdominal muscle strength, contraction of labor in the unconscious exercise, relax or control the muscles of your abdomen, expand your pelvis and uterus contraction.
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This will help to alleviate or reduce the pain and discomfort in the production process, so that you can enjoy the happiness of changing the labor process.
4, build confidence, let the peace of mind know you?
Pregnancy confidence is very important to maintain your peace of mind. Yoga practice during pregnancy can help you build confidence.
You will feel that you are close to production. You are full of expectation for recovery and postpartum body recovery. At the same time, yoga exercises regularly, so that you can relieve a lot of pain and fatigue after childbirth.
5, improve attention, reduce anxiety during pregnancy Yoga breathing law to relax your nervous mood, improve your attention, make you more aware of your body and weight development, smoothing prenatal fears, tension and fear, smooth and safe.
Yoga during pregnancy relaxes or controls the muscles of the abdomen, expands the pelvis and uterine contractions, and helps to heal or reduce the pain and discomfort in the production process, so that you can enjoy the happiness of changing the labor process.
6, after strengthening the balance of the body practice, you find that your whole muscle tissue flexibility and flexibility have been greatly improved, walking is smooth, and even the stomach becomes bigger and heavier day by day, you will also feel that the body has a balancedPower is supporting.
You are very happy, because you are no longer worried about accidents because you are not shaking for walking.
7, breathing smoothly, improve shortness of breath and suppress pregnant mothers in the process of practicing yoga, stimulate the control of hormone secretion of glands, increase and accelerate blood circulation, so, well controlled breathing, chest tightness and shortness of breath have improved.
8, improve sleep, eliminate insomnia, practice yoga to make your sleep more fragrant, insomnia is gone, this time there is no such thing as lying awkward, you find that you are easy to fall asleep, and dawn.
9, let the baby be flexible and sharp, healthy growth while practicing yoga, can give appropriate appropriate and gentle stimulation and massage, increase the voltage response to the outside, can become more flexible and sensitive, healthy growth.
Precautions for practicing yoga