[5 months pregnant women recipes _ five months pregnant recipes]
Pregnancy is a very hard process that most women go through.
The first three months of pregnancy and the third trimester of pregnancy are the most critical periods for pregnant women. For the health of pregnant women and children, it is necessary to pay attention to the physical condition of pregnant women at all times, and to be extra careful in food selection.
And in the middle of pregnancy, you can flexibly choose some foods that pregnant women love to eat.
So take a look at the recipes for five-month pregnant women.
Five-month pregnant recipe Daquan fried shrimp ingredients: 500 grams of shrimp, one red, yellow and green bell pepper, 1 tablespoon of oil, 1 teaspoon of salt, 1 teaspoon of white wine, 2 teaspoon of starch.
Wash the bell peppers and cut into small cubes.
Wash the shrimps, cook them with water, peel the shrimps, and remove the shrimp threads.
Add 1 teaspoon of salt, mix 1 teaspoon of white wine, and marinate for 15 minutes. Add 2 teaspoons of starch and mix well.
Add a small amount of oil to the pan, and stir-fry the three-colored pepper diced until it breaks.
Add the above seasonings such as salt, then add pre-marinated shrimp, stir-fry until cooked, and turn off the heat.
Nutritional value: The three-color fried shrimps are soft and easy to digest, which is the best product for pregnant women to make up for themselves.
Raw materials for roasting chicken wings with taro: 250 grams of taro, 8 chicken wings, 6 dried shiitake mushrooms, 1/4 teaspoon of salt, 1 tablespoon of soy sauce, 2 slices of ginger, 1 tablespoon of oil consumption, 1 scallion, 1 tablespoon of sugar,10 grams of vegetable oil.
Wash the chicken wings, peel the taro, and soak the dried shiitake mushrooms in warm water in advance. Wash and cut into small pieces. Cut the ginger and shallots into slices.
Peel and tart small taro.
Heat some oil in the pot, add chicken wings to fry until slightly browned, add ginger slices and spring onions to fry.
Add mushrooms and taro and stir fry. Add seasoning and stir fry.
Pour the water and boil the water without the ingredients. After the high heat boils, change to a low heat, cover the pot and simmer for about 20 minutes.
Finally, let the chicken wings and baby taro rotten, and collect the soup until thick and serve.
Taro contains protein, carotene, vitamins, and other components with high fluorine content, which has the effect of protecting teeth and cleaning teeth.
Ingredients for stir-fried soybeans with radish: 200 grams of soybeans, half of white radish, appropriate amount of salad oil, 5 grams of salt, appropriate amount of spring onion, appropriate amount of ginger, half shallot of chives, shallots.
Spread a small amount of salt in the soy beans and marinate them in advance, so that the soybeans are easier to taste when they are fried. (If you use dried soy beans, you can soak them one night in advance and fully rise them.Nutritional value can be brought into full play).
Cut the shallot into sections, wash and chop the garlic seedlings, wash the white radish, and shred.
Put some oil in the pot, add the onion ginger after the oil is hot, and stir-fry the onion ginger, then add the white radish and fry.
Add some salt and fry the shredded radish to the effluent.
Place the soybeans in the pan and stir fry.
Adding some water to fully blend their flavors will also make the soybeans more thoroughly cooked.
When the soup is finished, turn off the heat and sprinkle some chives to the pan.
Nutritional value: Soy beans are rich in unsaturated fatty acids, sugars, calcium, phosphorus, potassium, carotenoids, and vitamin B groups.
Ingredients for cold tomatoes: 2 tomatoes, appropriate amount of minced nuts, salt, olive oil, etc.
Wash the tomatoes, cut into thicker slices and place in a plate.
Remove the nuts and chop.
Pine nuts, walnuts, and peanuts are all available, just to add texture and flavor.
Sprinkle with crushed pine nuts, mix with salt and olive oil, and mix well when you eat.
Nutritional value: Expectant mothers eat more tomatoes, which not only can provide mothers with multiple vitamins.