[Can wolfberry be eaten during menstruation]_ Wolfberry _ physiological period _ can you eat
Indeed, wolfberry is a very good thing and has a very strong nourishing effect on the body, so wolfberry is a popular food. Here we remind female friends that wolfberry can be eaten during menstruation without any harm.
First, can I eat wolfberry during menstruation?
Chinese medicine believes that wolfberry can nourish liver and kidney, improve eyesight and nourish blood, and strengthen people’s immune capabilities, so women during menstrual periods can eat wolfberry.
Lycium barbarum is often used with herbs such as cooked ground, chrysanthemum, yam, and yam meat. Transformation, wolfberry is a treasure throughout the body, wolfberry can be used to supplement the essence, used in medicine or tea, wine, stew, if you can take it often, Rebuilding your body.
After the menstruation, eating Chinese wolfberry has the best effect.
Due to menstrual blood loss, especially those with excessive menstruation, the main plasma proteins, iron, potassium, calcium, magnesium, etc. of the blood will be lost every menstruation.
Therefore, within 1-5 days after menstruation is clean, women can replace foods that have both beauty and blood replenishment, especially wolfberry, sweet and smooth, have liver and kidney, eyesight, lung moisturizing effects, and are often regarded as nourishingNourishing and anti-aging medicine.
Second, can I drink wolfberry tea during menstruation?
Drinking Chinese wolfberry tea is anti-aging, lipid-lowering, and arteriosclerosis.
Chinese wolfberry tea also has great potential for lowering blood sugar. Drinking Chinese wolfberry tea every day can improve the body’s hematopoietic function.
White-collar office workers, computer people are best suited to drink chrysanthemum wolfberry tea, daily drinking chrysanthemum wolfberry tea can relieve eye fatigue.
Chinese wolfberry tea has the effects of antipyretic, treating diabetes, relieving cough and reducing phlegm.
Chinese wolfberry tea also has the effects of treating physical deficiency, cold feeling, stomach, liver and kidney disease, tuberculosis, constipation, insomnia, hypotension, anemia, various eye diseases, hair loss, stomatitis, skin care and other diseases.
In summary, you can drink wolfberry tea during menstruation.
However, one thing is that drinking too much wolfberry tea during menstruation will increase the blood flow during menstruation, which will lead to anemia, so you must know the right amount.
Third, precautions for drinking wolfberry tea during menstruation 1. Do not drink excessive amounts in summer and people with Yin deficiency should reduce the amount of wolfberry.
Lycium barbarum is sweet and mild, but excessive amounts can cause anger, especially when consumed raw.
Lycium barbarum is suitable for people with weak constitution and poor resistance, but even the best things, too much, will cause substitution.
Excessive bulimia can cause nosebleeds.
2. Not everyone can drink wolfberry aldehyde. Although it has good nourishing and therapeutic effects, it is not suitable for everyone.
Because it warms the body quite effectively, it is having a cold and fever, and the body has inflammation. People with diarrhea are better not to eat it.
Deficiency people have the disadvantages of slippery diarrhea, and they have to use it with caution.
Some people eat too much wolfberry, which makes the eyes red and swollen, uncomfortable, and blurred vision.
3, direct chewing effect is good When using Chinese wolfberry soaked in water or soup, the efficacy of which can not be fully exerted.
Due to the influence of water temperature, soaking time and other factors, only some of the medicinal ingredients in wolfberry are released into water or soup.
By directly using the mouth and jaw, the nutrient content in wolfberry will be more fully absorbed, which is more conducive to the health effects of wolfberry.
But pay attention to chewing Chinese wolfberry seeds, it is best to halve the amount of eating, otherwise it is easy to over nourish.
4. It is not suitable to mix green tea with green tea and wolfberry. It is not suitable to mix with green tea. It is suitable for brewing with tribute chrysanthemum, honeysuckle, fat sea and rock sugar, especially for computer families with excessive eyes.
Especially compatible with chrysanthemums, can nourish yin and eyesight and clear liver fire.