How to nourish the body and health-

How to nourish the body and health? As the saying goes, medicine is not as good as food, and food is not as good as god. What is Divine Supplement? In fact, it is tonic, or to nourish. This is often the focus of spring health work, but it is often overlooked by us. Let's take a look at how the health experts introduced it!   God means spirit, consciousness, thinking, which is the high-level neural activity of the human brain. Replenishing the mind is to maintain the psychological balance of the human body by regulating the mind, relaxing the feelings and will, so as to achieve the purpose of fitness and health. Spring is the season when everything grows. As the person corresponding to the heaven and the earth pointed out, the appearance of Bu Shen is especially important.   After spring arrives, with the rising spring sun, outsiders' physiological activities will change seasonally and change, and people's psychological activities will also change. The folk saying goes: "In the spring, the...
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Colorful and Balanced Health Preservation in Traditional Chinese Medicine

"Colorful and Balanced" Health Preservation in Traditional Chinese Medicine Introduction: The colorful living environment and the five flavors in the diet are closely related to human health. Experts in Chinese medicine point out that the sour, sweet, bitter, spicy, and salty diets are well-balanced and healthy. The theory of traditional Chinese medicine believes that the heart belongs to fire, and red and bitterness enters the heart. Red has the effect of increasing adrenaline secretion, enhancing blood circulation, and promoting nervous system excitement, and bitterness has the effects of relieving dryness, clearing heat and detoxifying, purging fire and laxatives, nourishing kidney and diuretic, and strengthening stomach. The liver is wood, with green (green) color and sour taste into the liver. Turquoise can adjust the balance in the body, eliminate tension, play a sedative role, and help reduce headaches, fever, syncope and insomnia; acid food can appetize, enhance liver function, and facilitate the absorption of calcium and phosphorus. The spleen is earthy, yellow and sweet into the spleen. Yellow...
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Chinese medicine tells you why phlegm is sick

Chinese medicine tells you why "phlegm" is sick 1. Viscous phlegm is a pathological product of stagnation of water and wet fluid. Once formed, sputum has the characteristics of stickiness. Viscosity means that the sputum has the characteristics of stickiness, blockage and pathogenicity. Although the degree of viscosity is different at the beginning, middle, and each period, the nature of its stickiness is the same. Therefore, Zhou Xuehai's "Reading Essays" said that "sputum is thick and extremely sticky."   The sticky sputum can gather evil and hinder it. Phlegm in the blood can make the blood stick to thicker, slower flow and become stasis; committing the vasculature can restrict its diastolic function and the entry and exit of nutrients such as qi and blood fluid, and can hinder the discharge of metabolic waste from the vasculature;Its functions of communication, induction, conduction, and "yin and yang through qi and blood" are inhibited; sticking to the airway can not only suppress the expansion of the lung system, but also...
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Grain anti-aging beauty and beauty

Grain anti-aging beauty and beauty Xiaomi Xiaomi's biggest effect is that it can treat indigestion, because Xiaomi is very easy to digest food and is easily absorbed by the human body. At the same time, it will produce the secretion of bed sleeping hormone. It is a mild fiber, which is extremely useful for treating constipation and insomniaeffective. It is suitable for detoxification and cosmetic effects, and can also clear heat and diuretic effect.   Ren Zong Ren helps to promote diuretic and swelling. It is the best detoxification detox. It is often used to whiten and improve the problem of edema, and it also helps to improve immunity and lower blood lipids. If you have high blood lipids, daily intake of 60 grams of barley kernels will make blood stasis significantly reduce the effect.   Corn Corn can be said to be the best anti-cancer product in cereals. It is rich in supplementary fiber, zeaxanthin, vitamin B6, nicotinic acid and other ingredients, and has the function...
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Efficient Yoga Weight Loss Meal

Efficient Yoga Weight Loss Meal Weight loss recipe: morning: coffee, apple lunch: rice (a small bowl) fried potatoes with green pepper, a raw cucumber, seaweed soup late: boiled shrimp (several), roasted tofu, cold raw onion, celery budsBreathing tightness Put on loose clothes and go to the gym. When starting a new thing, it is inevitable that you will be nervous. The coach 's suggestion is to adjust your breathing first: find a comfortable position (you can lie down and sit, but you must relax your body), close your eyes and start deep breathing.When you inhale, shrink your abdomen, and when exhaling, feel a feeling that your nose is being brought to the spine. In the process of breathing, try to feel your mood is very good, put aside all thoughts, think about the most beautiful picture in memory, which lasts for about five minutes, open your eyes, do you find that the world in front of you is much cleaner than before,Confidence has...
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5 soup spring weight loss recipes

锘? 5 soup spring weight loss recipes In April, I don't lose weight in May, and what is the best way to lose weight in spring? Drinking soup is a good choice, nutritious and slimming, weight loss porridge in the spring, easy to lose weight to learn. 銆€銆€Preserved egg cucumber soup Ingredients: two preserved eggs, one cucumber, salad oil, lard, salt, water. 銆€銆€Practice: cut the flap after peeling the egg, and cut 8 petals. The cucumber is peeled and sliced. After the pan is hot, pour in the salad oil and some lard, then pour in the preserved egg and stir fry until the preserved egg is half-fried. Do not overheat. (These are to keep the shape of the preserved egg after cutting. When the soup is cooked, the soup is not too turbid. After the preserved egg is fried, add water, remove the floating foam, then put the cucumber pieces, and fry a little while frying. Add water, boil the soup and continue to cook over low heat. After...
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Foreign media inventory ten short-lived vices

锘? Foreign media inventory ten short-lived vices Sedentary for more than 3 hours a day is bad news for the office family. Even if you exercise regularly, long-term inactivity can be detrimental to your health. A study published in the British Medical Journal-Public Edition in 2012 showed that sitting more than three hours a day would reduce life expectancy by two years. Too much sleep and too little sleep will of course damage your health, which in turn leads to weight gain; too much sleep is equally harmful. A literature review of sleep shows that people who sleep more than 9 hours a night have a 41% higher risk of heart disease than those who sleep 7-8 hours a night. Looking at the screen for a long time, a study published in the American Journal of Cardiology shows that the risk of collisions and strokes that are more than four hours a day watching the screen (such as watching TV or surfing the Internet) increases...
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Repeated washing and exfoliation in winter can cause itchy skin

锘? Repeated washing and exfoliation in winter can cause itchy skin Some people tickle when they are winter, and the skin cream can't be relieved. Especially after taking a hot shower, the skin is dry and itchy. The skin doctor pointed out that in fact, this is the dry skin caused by moisture loss in winter, and alternating bathing or exfoliation may cause dry itching of the skin. It is recommended not to be too diligent in the winter bath, it is best not to repeat exfoliation. It is easy to make the skin dry and itchy. It is understood that our skin is composed of epidermis, dermis and skin appendages (hair follicles, sweat glands, sebaceous glands). The stratum corneum of the outermost layer of the epidermis is a barrier to the skin, which not only resists the invasion of foreign bacteria, but also prevents the loss of water from the skin. Lower temperatures in winter can cause damage to the stratum corneum and damage to the...
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The woman got a gynecological disease, and the three symptoms of the bladder can’t hide!

锘? See if you have it. The woman got a gynecological disease, and the three symptoms of the bladder "can't hide"! See if you have it. Due to the pressure of work in modern society, the pollution of the environment has increased, and the bad habits of individuals have led to the rising incidence of certain female gynecological diseases. Although gynecological diseases are annoying, they are not difficult to find, and the general symptoms are manifested in discomfort. The woman got a gynecological disease, and the three symptoms of the bladder "can't hide"! See if you have 1, dark circles. Most people think that dark circles are caused by staying up late, lack of sleep, and careful people will find that even if they don't stay up late, they will appear; experts in this regard: staying up late is an important cause of dark circles, but if womenDark circles do not scatter for a long time, it is likely to be a sign of gynecological diseases! 2, face plaque:...
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Summer Health June nursed back three attention

锘? "Summer Health" June nursed back three attention In June, the human body consumes a large amount of water, high temperature, high heat and rain, and various items are prone to mildew, mosquitoes, and easily infected diseases. After the humidity of the air increases, if the sweat in the human body cannot be diffused smoothly, the evil of dampness and heat will invade the human body and block the air machine, which will make people feel tired and weak, and the food will not be tasted. So how do you maintain your health at this time? Start with the following points. Do a good job in mental health and rest on time, in accordance with the characteristics of this season, long nights and short nights, get up early and get up early, develop the habit of lunch break, and keep the spirit relaxed and happy. Because the climate begins to heat up at this time, it is a season that consumes physical strength. The lunch break can...
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