How to exercise is suitable in hot days

How to exercise is suitable in hot days In this hot day, some people lazy in the air-conditioned room all day long, and some people insist on exercising every day. How exactly do you exercise? How to choose the time and environment of exercise? How to control the amount of exercise?   Variation One: Gym Exercises "Change" Appropriate Outdoor Exercises Ms. Li has been doing high-temperature yoga in the gym with good results. Recently, she still insisted on having a cold. Unexpectedly, in the process of practicing high-temperature yoga the day before yesterday, he was sweating and dizzy. He went to the hospital and found that he was dehydrated. Dr. Liu Lin of the Emergency Department of Wuhan First Hospital reminded that patients with acute illnesses, such as colds and fevers, should not do high-temperature yoga, because performing high-temperature yoga exercises in a weak body is not conducive to recovery. At present, the weather is hot, and a large number of people who exercise at the gym are sweating and...
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Home Nursing Diet Therapy Impotence

Home Nursing Diet Therapy Impotence There are many dietary therapies that can improve sexual function, which cannot be fully covered in this small article. Just choose a few recommendations for everyone. Traditional Chinese medicine pays attention to syndrome differentiation and treatment. Friends in need, please choose food therapy under the guidance of a doctor.   Leek fried lamb liver with leek 90 grams, washed and cut into sections, 120 grams of lamb liver sliced, stir-fried in an iron pot and served with vinegar. Zhimingmen fire decline impotence (Mingmen fire decline, refers to kidney yang deficiency-editor's note).   Cistanche stewed lamb kidney citron 5? 10 grams, 1 pair of sheep kidneys, stewed and seasoned for consumption.   For hen and turtle soup, take a hen that has not laid eggs and weighs about 1,000 grams, and remove the hair and internal organs. Another turtle (weightless) about 500 grams, 9 grams of white pepper, and 500 grams of brown sugar.Into the chicken's abdominal cavity, put it in a sand jar, add 1000...
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How do white-collar beauties fall in love?

How do white-collar beauties fall in love? The noon break is the best time to replenish physical strength and adjust the spirit. At that time, the intimate, pleasant and relaxed communication between lovers can best achieve this effect.   Mr. Li, who is the director of the company's management department, met Ms. Mei, an ad agency nearby, at a fast food restaurant selling boxed lunches. Once Mr. Li provided an advertising business for Miss Mei, they had contacts outside the business, and soon they became lovers.   In the eyes of ordinary people, once a man and a woman have established a love relationship, they will have more opportunities to get in touch. But because they are busy with their own business, and they are still swapped by business after work, it is difficult for them to have a leisurely night to accompany them. So they regularly schedule appointments for lunch every Tuesday and Friday.   At that time, when employees in the company stayed in the office for...
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Almond Beauty Food

Almond Beauty Food In each year, almonds have always been used as medicine or as health food. Our ancestors have long used almonds as a medical, cosmetic and edible product. According to legend, Minglin Hanlin Xinxun went out once and stayed at Qingcheng Mountain Taoyuan overnight. A Taoist taught him a longevity recipe: seven almonds per day. Consistent consumption would bring great benefits. The Hanlin complied according to Fang Fang, and persisted until his old age. He was still physically fit, with a clear ear, quick thinking, and longevity. Almonds have been recorded in Shennong's Compendium of Materia Medica and Special Records of Famous Doctors as early as in the Yuan Dynasty. In the Yuan Dynasty, Hu Sihui's The Essentials of Dining, almonds were listed as one of the main foods.   Chinese medicine believes that almonds are bitter and warm, have small poisons, can relieve cough, relieve asthma, and promote lungs and intestines. Almonds are divided into bitter almonds and sweet almonds. Bitter almonds, also known as northern...
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Beware baby eats sweet potatoes and hurts your stomach

Beware baby eats sweet potatoes and hurts your stomach It is known to all that sweet potatoes are healthy foods that contain a variety of nutrients needed by the human body, which can promote children's physical development and enhance immune function. It is low in content and high in cellulose, which is a good laxative for children who are prone to constipation. However, it should be noted that children should not overdose sweet potatoes to avoid causing gastrointestinal upset.   If an adult eats too much sweet potatoes, it is prone to relieve abdominal distension, heartburn, snoring and other symptoms, and children with weak gastrointestinal function are more likely. Also, children should not eat more sweet potatoes on an empty stomach, especially sweet baked sweet potatoes.   How should we give our children sweet potatoes? Associate Professor Fan Zhihong, College of Food Science, China Agricultural University, said: After adding supplementary foods such as soft rice and rotten noodles, children can eat some sweet potato porridge (cut the sweet potatoes...
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Chinese medicine freckle three medicated diets are effective

锘? Chinese medicine freckle three medicated diets are effective Rehmannia old duck 鐓?ingredients: 50 grams of Rehmannia glutinosa, 30 grams of Chinese yam, 20 grams of medlar, 1 old duck, onion, ginger, rice wine, salt, MSG are mixed. Method: Old duck, slaughter to hair, internal organs, washed and cut into small pieces, into the boiling water to remove blood; Rehmannia, yam, medlar, washed, put the pot with the duck, add water, salt, cook untilThe duck is cooked, and the flavor is fine and can be eaten. Function: Yushen Yangyin, Ze surface emollient. This meal uses raw land, nourishing yin and nourishing blood; yam, spleen and qi, and Zhongyang stomach; medlar, nourishing liver and kidney, filling with essence and blood; duck meat, containing protein, essential amino acids, can make up the spleen. It can be used for liver and kidney deficiency, chloasma caused by pigmentation, after cultivating liver and kidney, strengthening the spleen and stomach and supplementing protein, it can be used for freckle beauty. Peach and white...
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If your bathroom is installed like this, the neighbors look envious: they can save half of the money.

锘? If your bathroom is installed like this, the neighbors look envious: they can save half of the money. If your bathroom is installed like this, the neighbors will be envious: they can save half of the money and many people. Now we are paying more attention to our bathroom, because they all know that the bathroom is related to our health, because many peopleNowadays, I am more concerned about my health. Now, unlike the 50s and 60s, I just want to eat. Now people have to pay attention to health when they are full, so when the bathroom is in such a situation, it is easy to breed bacteria.Everyone should pay attention to the cleaning of the bathroom and the decoration of the bathroom. Many people know how to separate the wet and dry when the bathroom is renovated. Then they always install a shower room, because the dry body after installing a shower room is really separated.But now there is...
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The benefits of women drinking soy milk

锘? The benefits of women drinking soy milk The benefits of women drinking soy milk are very high. 銆€銆€The motherland medicine believes that the nature of soymilk is peaceful, there is nourishing and moistening dryness, clearing the lungs and removing phlegm; women drink soy milk more benefits, spring and autumn drink soy milk, nourishing yin and moistening, reconcile yin and yang; summer drink soy milk, heat and heatstroke, thirst;Drink soy milk, warm the stomach, nourish and supplement. 銆€銆€Soymilk is rich in plant protein, phospholipid, vitamin B1, B2, niacin and iron, calcium and other minerals, so soy milk has high blood lipids, high blood pressure, hardening of the body, iron deficiency anemia, asthma. 銆€銆€Women are more anaemic, and the effect of soymilk on anemia patients is stronger than that of milk. Middle-aged and old women drink soy milk, can regulate endocrine, delay aging; young women drink soy milk, whitening and beauty to lighten acne. 銆€銆€Studies have shown that female aging is associated with decreased estrogen, while soy isoflavones,...
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Drinking a straw to prevent fractures

锘? Drinking a straw to prevent fractures International Health and Welfare Health Network recently reported that Professor Bartz of the Department of Oral Restoration Medicine at TempleUniversity in the United States found that drinking soda with a straw can reduce the chance of teeth and protect teeth health, but the straw must be placed in the right place. 銆€銆€Carbonated drinks that are liked by teenagers are often contaminated because they contain a lot of acidic substances. Even some canned iced teas contain certain organic acids such as malic acid, which are quite corrosive to teeth. Professor Bartz's statistical analysis of those who have a drink habit has found that factors such as the frequency of drinks and the amount of beverage remaining in the mouth can affect the type, location and severity of the teeth. 銆€銆€Professor Buzz pointed out that drinking carbonated drinks directly from the mouth, aiming at the mouth like a pool filled with carbonated drinks, allows the teeth to be completely "impregnated"...
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How to adjust depression depression how to improve

锘? How to adjust depression depression how to improve Depression seems to have become the most common mental illness in contemporary society. In the face of this situation, each of us needs to know about this disease. There is also a need to understand some ways to treat depression. How to treat depression? 1. People who suffer from depression at the outbound border often close themselves up, rarely go to social activities, and close themselves up for a long time. If you want to change, you have to force yourself to go out and go to social activities. It may be painful at first, but when you insist on it, you will slowly have confidence. 2, nutrition therapy Many doctors will think that the vitamins and amino acids contained in food have an important impact on people's mental health. Many experts believe that people who are suspicious of lack of a single nutrient can also cause depression, so it is recommended that people with depression eat more foods rich...
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